My daughter has always been a picky eater and I've been always accommodating to her taste-buds. My principle then was "As long as she eats, I'm happy". Only to realize how wrong I was then. Now, before she even try any new type of food, she has labeled them as "Not nice" and she won't even try a bit.
Time to change for a more nutritious meal. The best I've ever managed getting her to eat without picking out certain food is pasta.
Found a site with 20 tips for picky eaters you may want to check out if your kids are also picky eaters.
http://www.mayoclinic.com/health/childrens-health/HQ01107
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